Seasonal Newsletter: Winter
I have been waking up to frosty mornings. My son keeps asking me when it will snow! My garden is mostly asleep, and my fireplace is...
Seasonal Newsletter: Autumn
Well friends, autumn has arrived! The fog is rolling in and the leaves are starting to show their brightest colors before they drop. Life...
Avena Sativa | Milky Oats: A Nourishing Herbal Infusion
WHAT IS AN HERBAL INFUSION There are so many different ways to consume herbs. One of my favorites is a daily herbal infusion. Herbal...
Elderberry Elixir Recipe
Here we are, deep into cold and flu season. I want to share one of my favorite recipes for boosting the immune system both before you and...
Seeing the Forest Through the Trees: Coping with Emotions
When I was 24 years old, I found myself backpacking in New Zealand. Even though I had a lot of experience hiking through the deciduous...
Bainbridge Bound
Well, it has certainly been quite a year! After closing my practice ins Santa Barbara in the late spring, I am thrilled to announce that...