Current Class Schedule

Abby is currently offering meditation, dance, and pilates classes. See below for more information.

 

LunchTime Meditation Group

POSTPONED UNTIL FURTHER NOTICE

 

SB Wellness Collective

1616 Chapala St, #2 (upstairs)

 

Many of us feel we could benefit from meditation, but can’t seem to find the patience or time to do it. This is the place for you. Once a week, take some time during your lunch break to work on improving you.

 

Meditation has countless known benefits including:

 

  •    improved brain function & cognitive skills

  •    increased ability to deal with and manage stress

  •    ease in navigating difficult situations

  •    decreased mood swings

  •    heightened immunity

 

POSTPONED UNTIL FURTHER NOTICE 

In this class, we will explore different types of meditation, from visualiztions to simple movements, to help you quiet your monkey mind. Drop-in/no registration necessary. All levels of experience are welcome.

 

Suggested Donation $5-$10, (NOTA)

Modern Dance Technique

Montecito School of Ballet, Santa Barbara

 

Begining/Intermediate

TUESDAY 3/8, 3/15: 10:00a

 

Intermediate/Advanced

Friday 3/11, 3/18: 10:00a

 

Abby is thrilled to be filling in while Susan Alexander is away. This is a cunningham-based contemporary dance class catering to the adult dance community of Santa Barbara. Come and dance with us!!

 

For more information about these classes, pease contact Carrie Diamond at American Dance & Music

Qi Gong Movement and Meditation Classes

Classes consist of a specific series of simple movements which have been developed over thousands of years, to teach the individual skills to move the Qi in their own body. Classes are usually taught in a group format, and consist of 30-40 minutes of movement, followed by a guided breathing and meditation. While these classes are not a “weight bearing workout”, vigorous movement of Qi in the body creates a substantial amount of heat and emotional release. Expect to leave class feeling strong, grounded, and energized.

Classes consist of a specific series of simple movements which have been developed over thousands of years, to teach the individual skills to move the Qi in their own body. Classes are usually taught in a group format, and consist of 30-40 minutes of movement, followed by a guided breathing and meditation. While these classes are not a “weight bearing workout”, vigorous movement of Qi in the body creates a substantial amount of heat and emotional release. Expect to leave class feeling strong, grounded, and energized

Classes Currently Forming

If You are interested in joining any of these classes, please contact Abby Rappoport. Times and dates TBD.

 

Qi Gong Movement (Tai Chi for healing)

Classes consist of a specific series of simple movements which have been developed over thousands of years, to teach the individual skills to move the Qi in their own body. Classes are usually taught in a group format, and consist of 30-40 minutes of movement, followed by a guided breathing and meditation. While these classes are not a “weight bearing workout”, vigorous movement of Qi in the body creates a substantial amount of heat and emotional release. Expect to leave class feeling strong, grounded, and energized.

   >>>Read more about Qi Gong
 
Rediscovering the Pelvic Floor & Core: Post-Natal Pilates

Whether you are post-partum, suffer from prolapse or incontinence, or suffer from weak abdominal and pelvic floor muscles, this is a great place to get the help and strength that you need. Come to gain the tools you require to rebuild your strength from the inside out.*note: Post-partum women must be a minimum of 4 weeks post-partum. Babies encouraged.

   >>>Read more about Pilates

 

 

LOCATION

 

Bainbridge Island, Washington

Eagledale

(private studio)

 

CONTACT ABBY

 

Tel : 206.452.3998

em: abby@abbyrapp.com

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© 2018 Abby Rappoport L.Ac. (CA), MSOM, CMQ, RH (AHG)