Bainbridge Island Pilates ,Gyrotonic, Herbal Medicine
Bainbridge Island Herbal Medicine, Herbalist, somatics, pilates
Current Class Schedule
Abby is currently offering meditation, dance, and pilates classes. See below for more information.
LunchTime Meditation Group
POSTPONED UNTIL FURTHER NOTICE
1616 Chapala St, #2 (upstairs)
Many of us feel we could benefit from meditation, but can’t seem to find the patience or time to do it. This is the place for you. Once a week, take some time during your lunch break to work on improving you.
Meditation has countless known benefits including:
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improved brain function & cognitive skills
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increased ability to deal with and manage stress
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ease in navigating difficult situations
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decreased mood swings
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heightened immunity
POSTPONED UNTIL FURTHER NOTICE
In this class, we will explore different types of meditation, from visualiztions to simple movements, to help you quiet your monkey mind. Drop-in/no registration necessary. All levels of experience are welcome.
Suggested Donation $5-$10, (NOTA)
Modern Dance Technique
Montecito School of Ballet, Santa Barbara
Begining/Intermediate
TUESDAY 3/8, 3/15: 10:00a
Intermediate/Advanced
Friday 3/11, 3/18: 10:00a
Abby is thrilled to be filling in while Susan Alexander is away. This is a cunningham-based contemporary dance class catering to the adult dance community of Santa Barbara. Come and dance with us!!
For more information about these classes, pease contact Carrie Diamond at American Dance & Music
Qi Gong Movement and Meditation Classes
Classes consist of a specific series of simple movements which have been developed over thousands of years, to teach the individual skills to move the Qi in their own body. Classes are usually taught in a group format, and consist of 30-40 minutes of movement, followed by a guided breathing and meditation. While these classes are not a “weight bearing workout”, vigorous movement of Qi in the body creates a substantial amount of heat and emotional release. Expect to leave class feeling strong, grounded, and energized.
Classes consist of a specific series of simple movements which have been developed over thousands of years, to teach the individual skills to move the Qi in their own body. Classes are usually taught in a group format, and consist of 30-40 minutes of movement, followed by a guided breathing and meditation. While these classes are not a “weight bearing workout”, vigorous movement of Qi in the body creates a substantial amount of heat and emotional release. Expect to leave class feeling strong, grounded, and energized
Classes Currently Forming
If You are interested in joining any of these classes, please contact Abby Rappoport. Times and dates TBD.
Qi Gong Movement (Tai Chi for healing)
Classes consist of a specific series of simple movements which have been developed over thousands of years, to teach the individual skills to move the Qi in their own body. Classes are usually taught in a group format, and consist of 30-40 minutes of movement, followed by a guided breathing and meditation. While these classes are not a “weight bearing workout”, vigorous movement of Qi in the body creates a substantial amount of heat and emotional release. Expect to leave class feeling strong, grounded, and energized.
>>>Read more about Qi Gong
Rediscovering the Pelvic Floor & Core: Post-Natal Pilates
Whether you are post-partum, suffer from prolapse or incontinence, or suffer from weak abdominal and pelvic floor muscles, this is a great place to get the help and strength that you need. Come to gain the tools you require to rebuild your strength from the inside out.*note: Post-partum women must be a minimum of 4 weeks post-partum. Babies encouraged.