Bainbridge Island Herbal Medicine, Herbalist, somatics, pilates

Well friends, autumn has arrived! The fog is rolling in and the leaves are starting to show their brightest colors before they drop. Life...

A lot of folks have been emailing and texting me all day with questions about immune support, so I thought I'd just write a big ol' blog...

Here we are, deep into cold and flu season. I want to share one of my favorite recipes for boosting the immune system both before you and...