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I am currently offering a variety of different options to fit the needs of as many folks as possible. Feel free to reach out if you have any questions.



KN94 or N95 masks are required. 

Due to the nature of my work, working one on one in an enclosed space while connecting breath and movement, cloth masks and even disposable surgical masks will no longer be acceptable. KN94 or N95 masks can be acquired online including Amazon, or if you need, I have some in the studio for $3. 


Post-Travel out of state/air travel/large gathering testing required

If you travel out of state (or on an airplane), you will either need to take a rapid antigen test within 1 hour of entering the studio, or take a full 7 days away from the studio. Likewise, if you attend a large indoor gathering with over 4 households in attendance, I request you take the same precautions. You will need to provide your own rapid test. Online zoom sessions are always available to you if you need to quarantine.

After each private session I reserve a minimum of 15 minutes to air out the studio including running a commercial air filter and fan.

After each private session all equipments is adequately wiped down, and all towels and coverings are replaced. 

By entering the studio, you agree that you have not been exposed to anyone who has tested positive for covid within the last 10 days, nor have you experienced any of the following possible covid symptoms (unrelated to known chronic issues, such as asthma, etc...) for the previous 36 hours :

Fever or chills


Shortness of breath or difficulty breathing


Muscle or body aches


New loss of taste or smell

Sore throat

Congestion or runny nose

Nausea or vomiting


If you have been exposed to covid and need to quarantine, please contact me immediately so I can take steps necesssary as according to the protocols of the department of health. 



Whether you live out of town, out of convenience, or are still working out your comfort level, I am continuing to offer online private sessions. All sessions are conducted via zoom, and I will do my best to accommodate all of your needs over the computer. I have no plans to discontinue this service regardless of the covid climate.



All of my GROUP CLASSES are currently offered online via zoom. At this point I have no plans to change this, but hope to offer some additional in-person group classes when it feels appropriate to me. 

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