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Easy Home Remedies For Cold & Flu Season

January 19, 2014

Feel like you’re catching a cold, and can’t get in to see the acupuncturist right away? While I have many herbs and acupuncture treatments that will work powerfully to kick that cold out of your system, here are a few home remedies that may help to calm down the flu until you can get in for a full treatment:

 

Sore Throat and Cough Protection:

 

Slice up 1-2 Pears (Asian Pears work best, but bartletts will do just fine)

mix with a few slices of fresh ginger

steam the fruit for 5-10 minutes

mix with 1 tablespoon of honey (and take out any large chunks of ginger)

Eat the fruit 2-3 times per day to improve throat and lung health

 

 

Common Cold Relief:

Symptoms including: itchy throat, body chills (more chills than a fever, not much sweating), body aches/headaches, thin/watery clear mucus, runny nose, sneezing

 

 

3 tablespoons of cinnamon

1 piece of green onion/scallion/spring onion (chopped)

3 slices of licorice root (dried)

3-5 slices of fresh ginger

 

simmer all the ingredients in 2 1/2 cups of water for about 20 minutes.

Strain, and drink the liquid as tea.

I teaspoon of honey may be added for flavor

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LOCATION

 

Bainbridge Island, Washington

Eagledale

(private studio)

 

CONTACT ABBY

 

Tel : 206.452.3998

em: abby@abbyrapp.com

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© 2018 Abby Rappoport L.Ac. (CA), MSOM, CMQ, RH (AHG)