Pain Management and Movement Rehabilitation
Almost 15 years ago I worked in a physical therapy office in Monterey, CA. There were two main orthopedic surgeons who referred their...
Healthy and Informed Pregnancy: Some Statistics to Consider
I love working with pregnant women in my clinic. It brings me so much joy to help women feel better while helping to support their...
Hemorrhoids: Instant Relief and Long Term Care
Whether it’s been a week or years, anyone who suffers from hemorrhoids will tell you they are not fun. For some they are itchy, others...
Home Remedy for a lingering cough
Ever suffered from a lingering cough after you've recovered from a bad cold, that just won't seem to go away? I recently learned about an...
To flu shot or not...
This post is really just a public service announcement to inform anyone who may be questioning whether or not to get a flu vaccine this...
Why are we so antibiotic resistant?
While herbal medicine can be extremely helpful in the treatment of serious infection, there is a time and place when antibiotics are...
Acupuncture & Mental Health
I recently heard a surprising statistic. One in four adults in our country are on some sort of medication for psychological disorders....
Soup Season!! A Nourishing Soup Stock Recipe
If you are a patient of mine, it's likely I have recommended that you incorporate more soup into your diet. Adding nourishing broth to...
Post Natal Sitz Bath
After giving birth, there is a lot of healing that your body now needs to go through. I can't stress enough that your body will heal, no...
Happy Baby: Easy Organic Fresh Gripe Water Recipe
Having a new baby at home is so exciting, but when your baby has an unhappy tummy or has colic, life can get really stressful really...
